We have seen a phase when everyone went hysteric about low carb diet. Basically, it was a popular phenomenon that was believed to trigger effective weight loss. What came as a surprise was the fact that low carb diet also offers some additional health besides plain weight loss. Let’s learn some pros of low carb diet.
Weight management
If you are dedicated to losing weight, the first thing on the list of what-not-to-eat is carbohydrates. However after achieving weight loss, it is important to maintain that weight. Excessive carbohydrate intake will compromise all the efforts for losing weight. Also, bear in mind that a balanced diet must be maintained at all times. If you are shunning away carbs, more protein must be incorporated in diet.
Elevates HDL cholesterol
HDL stands for high density lipoprotein but everybody knows it as good cholesterol. Recent studies suggest that there is a rise in HDL and decrease in LDL (bad cholesterol). If the levels of LDL are kept under check, it will be beneficial for heart health. Moreover, HDL running in your blood stream further reduces the risks of stroke or heart disease.
Reduces blood pressure
If weight loss occurs, reduced blood pressure follows regardless of the diet. To support this finding, a survey was conducted that revealed half of the people on low carb diet were successfully able to discontinue their blood pressure medication but this ratio was not observed in people with a low fat diet.
Reduces insulin levels in blood
The presence of insulin hormone in blood triggers the storage of fat and a carbohydrate rich diet leads to the release of more insulin. Hence, this hormone is linked to weight gain. Carbohydrate intake can be limited by eliminating certain carbs from the diet, including:
Refined grains and pasta
Soft drinks and junk food
Bakery items and sweets
Potatoes
More triglycerides
Triglycerides are a form of storage fats that travel in blood. When an individual is on low carb diet, the number of triglycerides is fairly reduced in blood. Besides, the consumption of leafy green vegetables and meat further contributes in lowering triglyceride concentration.
A crash diet is a manner of eating in which you restrict your calorie intake severely for a certain period of time to get the desired weight loss results. People tend to try any ill advised weight loss method like crash dieting to lose their extra pound. However there are various known adverse crash diet effects that are both physical as well as psychological. Crash diet is a good method to weight loss quickly in about a week or so but it directly affects your overall health and deliver a great deal of harms to the various functions of the body. It has been suggested by many nutritionists that crash diet is not a healthy option for shedding extra pounds and it should be avoided. Below are some of the crash diet side effects on your physical health:
Gaining weight is one of the many harmful effects of a crash diet. You will experience a rapid weight gain once you are off the diet, even its possible when you’re on the diet. The reason is the changing metabolism in your body via crash diets. Your body doesn’t get enough calories to burn while on crash diets and adjust itself to burning lesser calories. After the initial weight loss crash dieters start gaining weight due to adjusted metabolism and losing weight becomes difficult gradually.
Malnutrition is the other major negative effect of crash diets. Due to the restricted meal, your body will not be able to gain all the essential nutrients from your diet. The lack of essential macro nutrients, vitamins and minerals leads crash dieters to undernourishment. This may harm your immune system and leaves you weak. Hair loss, dull skin, risk of gallstones, cholesterol related disorders are some other side effects of a crash diet.
Early aging is another side effect of crash dieting. About all of your organs start giving signs of crash dieting. Dieting speeds up the process of aging in your skin, hair, nails, eyes and overall appearance. Fine lines, wrinkles and sagging skin can be noticed easily after continuing the crash diet regimen.
