Importance of Potassium in Daily Diet

 

One of the important parts of human diet is Potassium. Potassium plays a particular role for metabolism and normal cellular function.  It helps the body in maintaining the electrolyte balance and keeping all over body cells function properly. 3500 milligrams of potassium is the recommended daily dosage for an ordinary adult. There is a requirement of increasing the dose if you’re an athlete to replace the lost electrolytes. Along with the supplements, a variety of foods is a perfect source of providing potassium. The healthy function of all major body parts, including heart, kidneys, brain, liver, muscle tissues and other important organs, is depending on the adequate supply of potassium with magnesium, calcium, sodium and phosphorus.

• Potassium Deficiency

Potassium keeps save a human brain from the occurrence of a stroke. Heart muscles work properly while getting the required amount of potassium through foods or supplements. Its presence is beneficial for the effective working of musculoskeletal system. Potassium deficiency is the key reason of musculoskeletal disorders which are one of the most common human sufferings. Lack of potassium prevents from the onset of the osteoporosis. The reduced bone mineral density is a result of not having proper amount of potassium in the body. Sufficient intake of potassium prevents from kidney stones. The reduction of potassium in blood disrupts the balance between intracellular and extracellular potassium content. The continual reduction of potassium level in blood is typically known as hypokalemia. Muscle stiffness, pain, depression, mood alterations, fatigue, joint pains are some of the common symptoms of potassium deficiency which can lead to heart or liver dysfunction and in severe cases failure.

• Potassium Rich Foods

There is a wide variety of foods, vegetables and fruits that are highly rich in potassium. Consuming potassium rich food in adequate amounts makes it possible for you to not take any additional supplements to overcome potassium deficiency. Whole grain foods are one of the best sources of natural potassium. Vegetables, fruits, nuts, meat, dairy products, dried fruits, white meat and certain fish types are also provide a high amount of potassium. It’s recommended to consume raw vegetables and fruits as much as possible to get it more as boiling, frying and cooking reduce the amount of potassium in the foods.

Why Dieting is bad for you

Losing weight is one of the most common desires of a large number of people. People usually struggle to lose weight more than once in their lives. It is important to consider that why do they need to work for it again and again. Gaining weight again after losing it once is somewhat a frustrating experience which is usually known to those who begin dieting without any planning.


For losing weight it is vital to understand that a fit and healthy existence belongs to wise changes in lifestyle. Living healthy is a lifestyle than any occasional diet plan. Crash diet plans that assure a rapid weight loss are too dangerous if adopt without thinking. If you’re planned enough and know about the consumption and burning calorie process then losing weight is not so hard for you. Right information can make it happen for you. It is beneficial to consider the following info in order to manage a healthy diet plan for you and to not go with any weight loss diet plan:

• It’s important to learn about the balanced diet, nutrients, bodily functions and how deficiencies harm your body. This info makes you able to choose what is right for you as per your fitness, age, gender and activity level.

• Dieting is bad because mostly all the diets are unhealthy and unbalanced because they lack any of the important nutrient. Haven’t you heard about the famous no carbs diet, all plant diet, high proteins diet, no fat diet etc. Each plan is lacking with some of the essential food group that leads to any deficiency. These kinds of diet plans surely help in losing weight but also they make you lost your health via causing many nutrients’ deficiencies in your body.

• Most of the diet plans reduce a large amount of per day calorie intake and results with a fast weight loss. However, not consuming enough food is harmful for your energy. You may experience a sudden fall in your energy level and may feel continuously tired. Laziness and low productivity are consecutive results of unhealthy diet plans.

• Most diet plans restrict you what not to eat or how much to eat for a certain period of time. However, people are unable to continue these diets for lifelong and go back to normal diet. Then they start gaining weight again which is stressful also. So, dieting becomes harmful for mind also along with the body.

Improving Brain Functions through Nutritious Diet

Focusing on physical health is a must to live a healthy and vigorous life. Mostly we all think and work for our physical well-being and keep an eye on our diet and weight. Enhancing the brain function is needed to maintain good physical health. It’s imperative for emotional health as well. Regular physical & mental activities, puzzles and quizzes for brain stimulation, Mathematics, Meditation and balanced nutrition are the best ways to improve brain function.

When it comes to your brain activity and brain stimulation then we cannot overlook the importance of nutritious diet. The nutrition of certain power food items contribute in improving the brain functions directly or indirectly. There are a number of researches about certain foods that how they play their part in enhancing brain capabilities. It is important to make healthy choices in order to plan a perfect and healthy meal. A healthy planned meal must contain any of these foods on daily basis as per your activity and fitness level. Mental health directly linked on proper brain functions which can be significantly improved with the intake of the foods listed below:

 Fatty Fish such as mackerel and salmon has been observed to boost up brain power. The omega 3 essential fatty acids presence in oily fish plays a great role in enhancing memory and concentration. Omega 3 fatty acids decrease the risk of Alzheimer’s disease as well.

Daily intake of antioxidants is vital to stop or slow down gradual deterioration of brain power. Antioxidants keep your brain sharp even in old age. Regular usage of antioxidant rich foods is necessary to increase brain power and to develop cognitive skills. Vegetables and fruits are a perfect source of providing antioxidants including all kinds of berries, cabbage, kale, spinach, broccoli, Brussels sprouts, cauliflower, tomatoes and all green leafy veggies. They must be an encouraged part of everyday meal.

Protein based foods also come in this list of foods that are essential to enhance brain power and should be added in daily menu. The learning and memory skills can be negatively affected by the absence of protein in diet. One should eat protein rich food such as eggs, lean meat, beans, chicken, and nuts in order to maintain normal brain activity.

Wholegrain foods including brown rice, oatmeal, and pasta are a great source of vitamin B6. They help in circulation and regular cardiovascular activities that are responsible to provide proper blood flow in brain.  Vitamin B6 is known as a brain vitamin that is significantly found in wholegrain foods which ensure enhancement in proper brain functioning.