Homemade Protein bar Recipe – The Basic Formula!

Healthy snack seems to be a rarity! Do you feel our lives could be complete without snacks? Whether it’s a bag of chips or a candy bar, we are all surrounded by snacks. When UN wrapping a bag of chip or opening a candy bar, no one ever realizes how unhealthy it could be. All we can think of is stupid, untimely hunger. Some health conscious individuals care to look for protein bar recipes but most of us are intrigued by and attracted to the unhealthy alternative.

Potato chips are way too greasy, and lack any nutrition while the candy bars are loaded with extra sugar to make them tastefully good. They can give you a temporary energy boost but that will wear off soon enough and you will hungry as ever. Besides, you will have great regrets about unhealthy snacks later in your life. On the flip side, a protein bar will give you longer lasting energy and the limited calories is an assurance that you are not going to put on extra weight.

Various types of protein bars are reaching the market these days according to the nutritional requirement of different people. The plus point is that all such protein bars are presented in a huge variety of flavors. Since they incorporate different nutrients and high quality protein in these bars, the price often gets out of control. So if you want a large supply of protein bars, it will probably not be a good idea.

Grabbing a couple of these while on the go is fine but you can also have your own protein bar recipe. Aside from the fact that making your own protein bars will help you save some money, it is also an opportunity to customize the snacks as you desire. With your own protein bar recipe, you will be in full control of the ingredients. You can easily cut down on fats, carbohydrates or anything you want to avoid.

For a basic protein bar recipe, the main ingredient is protein powder along with fillers like oatmeal and a binder to keep everything together and give a nice bar shape. It takes two cups of oatmeal to be mixed with 10 to 20 grams of protein powder. The most frequently used binder in homemade protein bar recipes is honey which also happens to be a great taste enhancer. Slightly heat a cup of honey and add it to the dry mixture. Meanwhile heat a slightly greased pan and pour all the mixture over it. Press it down nicely so that everything gets packed.

When it is sufficiently cooled, you can cut it into equally sized bars. This is the most basic protein bar recipe that can be altered according to your own taste. Add some dried fruits or nuts or top the whole thing with melted chocolate. Or you can place some chocolate chips along with caramel sauce but don’t overdo it because you don’t want extra calories. Store the bars in a sealed jar or wrap it in a wax paper to take along in your bag.

Protein | the Building Block of Human Body

Protein is the building blocks of a healthy diet for a perfect human body. Proper human growth requires the incorporation of protein into the diet on a regular basis. Protein is everywhere in our body, our nails, hairs, muscles, bones, skin and even the tiniest cells of our body require it to maintain the balance in body. The development and repairing of the cells need proper protein intake. Our body also uses protein in building hormones, antibodies, enzymes in order to regulate the chemical reactions in the body. The main blood part hemoglobin is also a protein that takes oxygen throughout the body. It’s important to ingest daily protein intake to keep energy levels of the body soar.

Sources of Protein:

Protein can be obtained from animal and plant based sources. Both the sources have their particular benefits on human health. You can get protein from eggs, meat, fish, turkey, chicken, poultry, lobsters etc. Remember that meat is not the only source of protein. It’s a misconception that protein can only be achieved by animal sources. People usually think meat as protein only. It is good news for vegetarians that they can get their required amount of protein from plants as well. A number of plants are a perfect source of getting protein. All the leafy green vegetables like spinach, cauliflower, celery, cabbage, pumpkins, potatoes, lettuce, Brussels sprouts are highly rich in protein. Fruits are not significantly high in protein but some of the nuts and dried fruits including dried apricots and prunes are a good source of protein. A vegetarian have a great variety to get protein from to have their required daily amount.

Daily Need of Protein:

To keep your body cells in a good working condition you should long for the proper protein intake. You daily required amount of protein is based on your health, fitness, age, gender and activity level. The more you active in your daily life the more you need protein to make your bodily functions work and repair the cells. The required amount of protein is increased if you are an athlete or for pregnant and lactating mothers as they have to take care of two humans at the same time.