Thursday, 12 December 2013

Blueberries – A Handful Of Healthy Food

Blueberries belong to the family of plumps and are known for their vibrant colors. They normally range from colors such as deep blue to purple and are small and round in shape. Though they are small, the amount of nutrients and health benefits are innumerate. Undoubtedly, all the best things in the world come in small packages. Read on to find some real benefits of blueberries.

Rich in dietary fiber

Blueberries are packed with dietary fiber and a handful of this fruit is enough to meet daily requirements. If you are suffering from chronic constipation, the fiber from blueberries can act as a cure. Besides, fiber is needed to maintain healthy heart and to keep a check over cholesterol levels.
Packed with phytonutrients

Blueberries is one of those remarkable fruits that contain phytonutrients such as polyphenols. They act as anti-oxidants that prevent cell damage and inflammation. Phytonutrients in blueberries will also help combat certain chronic conditions like cardiovascular disorders and age-related complications.
Full of vitamin C
As we all know vitamin C is important for collagen synthesis – an important protein for healthy gums, skin and immune system. Like most citrus fruits, blueberries are also a rich source of ascorbic acid. One serving of this fruit can fulfill about one-fourth of your daily requirement of vitamin C. 

Rich in Manganese
Manganese is a trace element found in few fruits and vegetables. It has an important role in bone development and various metabolic reactions. It has a role in the breakdown of protein, carbohydrates and fats to release energy.
Other advantages
More research is underway regarding the role of blueberries for cardiovascular health, brain health and a key role in reducing the risk of cancer. However, we are aware that it is responsible in promoting good health in general.

Thursday, 5 December 2013

How Smart women can stay healthy and cut expenses

You don’t always have to be a spendthrift friend. Be reasonable when trying to impress someone. Think about the cash you have in hand and get some memorable or heart-touching gift that need not be expensive. It could be something that gives out a memorable experience. If you can’t afford to give lavish dinner in an expensive restaurant, then it’s reasonable to give up the idea. The idea of focus is healthy dinner.
Cut your expenses

No one can escape the recent impulsive buying patterns especially working women who are making a living. By cutting down expenses on unnecessary stuff and spending the money wisely, you can actually manage your finances. For cutting back your expenses, you need to educate yourself, invest in reliable insurance and try to plan your savings together.
Educating yourself

If you have already planned your goals, then financial planning becomes less complicated. For women who face lack of time for financial management, there is n option to hire financial consultant. Working with a professional financial manager, you will ultimately learn how this is done.
Invest in insurance

Insurance is an assurance to yours and your family’s health and it offers protection against physical assets. In fact, insurance is a lifelong investment that offers financial security to your dependants. The best part is that the burden of financial risk is transferred from you to the insurer when you take an insurance policy.
Planning investment together

If you have a spouse or other earning member of the family, it’s wise to share the burden of expenses and then make savings jointly. Try not to take any loans so that you have the freedom to quit the job whenever needed. Take charge of family finances and make sure you are aware about where the income is going. Also stay prepared for worst case scenarios, and discuss financial plans together with your spouse.

Tuesday, 3 December 2013

Your Diet Talk Is As Boring As It Gets

When you are out in a social setting, there are a few things you should never mention at least not in great detail. How you slept last night?, what dream you had? And annoying details about your health do not interest anyone. It’s not like these topics are off-limits or anything, they are considered inappropriate merely because they are boring. Similarly, if you have to discuss about your diet, there are some ground rules.

Omit any fat talk

For most people, a normal conversation about diet starts from what they eat and eventually turns into fat shaming. I can understand how soon you can get an impulse to extrapolate fried chicken thighs with your own thighs. A self-degradation of this kind is not normally appreciated. Moreover, if this discussion starts, someone else feeling the same way will get involved in the discussion and that never ends well.

Cut out boring advices 
A simple diet talk can easily transform into diet evangelizing without you ever noticing. Then slowly but surely, your tone turns to “You should…”. Giving advices is no crime but you will know about the misery when you are on the receiving end. I have been at both ends in the past which is why I try to avoid it now until someone specially asks me.
Details are not needed

Sometimes, it's good to know what people eat but hearing an endless speech about every single thing you ate gets on the nerves. I know how this feels because a friend of mine always insisted on providing a detailed rundown of whatever she had since the last time I saw her. If the person listening to the detailed account of your dietary choices shows no interest, then we should take that as a signal to stop.
Your stats don’t mean anything to me
If your BMI is below the normal range, or your calorie count intake is unbearable, then I am not interested. For one, that is your part of the burden and secondly I don’t want to start that comparison in my head. It's ridiculous if a diet talk makes me feel guilty.