Thursday, 31 October 2013

Importance of Healthy Eating Habits


Today’s rushing lifestyle makes it impossible to maintain a healthy meal plan and stick to it. Most of the time we eat on what is available basis. This strategy leaves the body exposed to health risks. Usually people adopt healthy eating habits after suffering from any illness or specific health condition such as obesity or malnutrition. Eating without realization creates health issues which could turn to diseases later. The overall health and growth of any living being depends on the food they get.

Food is the only source to provide proper nutrition that is needed for growth and functioning of the body. Healthy food assists in development of body, enhances body functions and prevents from illnesses. All, from a child to an adult, are in need of a balanced, healthy diet for a fit and longer life. People usually know about healthy eating habits but only a few follow them particularly.

It is impossible to grow and function properly without getting adequate nutrients. Food nutrients provide the fuel to the cells overall the body to work and develop. People are defenseless against bacteria and viruses to disease if not getting what is essential to boost immunity. The fat reserves of the body offer energy that is required for performing both mental and physical tasks.

Malnutrition or obesity is caused by imbalance fat level in the body. Both are disastrous for human health. The chances of developing diseases are higher if you are suffering from any one of them. Heart dysfunction, osteoporosis, diabetes, high cholesterol, cancer are some of the conditions that are resulted by unhealthy eating. Healthy eating provides stronger bones and

It is a misconception that healthy diet means leave all that you like to eat. The key is to maintain a balanced diet to keep your ideal body weight according to your age and body. A single food cannot provide all the essential nutrients. A healthy diet must have a balance of carbohydrate, protein, vitamins, fats and minerals in required quantity. Include a lot of fresh and raw vegetables and fruits and dairy product in the daily diet.