Wednesday, 30 October 2013

Consequences of Consuming Citrus Fruits


One should not take healthy eating for granted. It’s imperative to keep a conscious eye on healthy diet and incorporate regular workout habits to live healthy and fit. Unhealthy diet, obesity or starving all can contribute to a variety of illnesses such as diabetes, high blood pressure, high cholesterol, cardiovascular issues etc. These illnesses can direct you to a number of long term complications, disabilities and even death. Healthy eating is important to prevent these chronic problems.

A healthy diet contains whole grain foods, dairy products, lean meat, fresh veggies and fruits and fish. Carbohydrates, proteins, vitamins and fibers should consume from a variety of healthy food. Citrus fruits including grapefruits, oranges, lemon, lime and kiwi fruit are a great source of carbohydrates, vitamins, minerals and fiber. They are famous worldwide for their freshness, flavor and fragrance. The variety of citrus fruits ranging from small to large have a number of health benefits that make them ideal to include in any healthy meal to make it more nourishing. Here are some of the particular benefits of citrus fruits discussed below:
  • Citrus fruits are rich in vitamin C that plays a vital role in many bodily functions. Vitamin C is an antioxidant that is good in cancelling the harmful effects of free radicals in the body. Consumption of citrus fruits in daily diets assists in the risk of heart diseases and a number of cancers as well. Vitamin C keeps your immune system healthy and you can get your daily requirement of vitamin C by just eating one orange per day.
  • The nutrients that are found in the pulp and pith of citrus fruits are good in lowering blood pressure and reducing cardiovascular illness risks. Nutrients play a leading role in lowering the bad cholesterol and inflammation in your arteries which leads you to a perfect healthy heart. It is recommendable to eat the fruit to get the nutrients of pulp and pith than drinking the juice of the citrus fruits. Eating full fruit is more beneficial in getting the fiber that helps in improving the digestive health.
  • Citrus fruits provide foliate particularly that prevents babies from birth disabilities. Consuming citrus fruits before and after birth is advisable to get foliate. It’s also good in new cells productions, DNA production, maturing red blood cells and preventing anemia.
  • Citrus Fruits are low in calories and one can eat them as much as desire without having fear of weight gain if you are on any particular diet program. Citrus fruits can be a part of any healthy diet program.

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