Thursday, 31 October 2013

Importance of Dietary Fibers Consumption Regularly

The consumption of dietary fiber is essential to avoid a number of health disorders. The modern busy life schedules force us to live on canned, frozen and ready-to-eat foods. It may lead to various digestion problems in the long run. The particular stress on digestive system harms the metabolism and in result people start gaining weight. Weight gain increases the risks of certain health issues such as obesity, diabetes, high blood pressure, cardiovascular illnesses etc. Keeping a conscious eye on diet and making little healthy changes will assist you in managing a healthy body and weight.

Dietary fibers are indigestible complex carbohydrate to human. The main source of this carbohydrate is plant materials and they required to consume in order to carry out many functions in the body. Below are some of the benefits of consuming dietary fiber:

  • Dietary fiber is one such food that is not broken by the digestive system so it cannot be absorbed in the body as other nutrients. It passes through the stomach and intestines and is excreted out the body with the toxins and wastage to eliminate waste out from the body. This makes the bowel movement easier and provides relief from constipation. The absorbing quality of fiber can prevent various digestive problems. It assists in eliminating the risks of stomachache, diarrhea, constipation, bloating etc.

  • Fiber assists in controlling blood sugar level while slower down the digestive process. The slower digestion process makes carbohydrate stay in intestine and stomach for longer time. The longer stay delaying the converting into sugar process of carbs and the absorption of sugar in blood becomes slow. This stables the glucose level in the blood. The regular intake of dietary fibers reduces the chances of type 2 diabetes.

  • The above mentioned quality of fiber as it stays longer in stomach makes it beneficial for weight loss as well. The longer time that sugar takes in entering the bloodstream manages the proper sugar level in the body which keeps you feeling full and energetic throughout the day. Fibers bring about the feeling of satiety to sustain hunger for longer. When you feel full, you eat less which results in losing weight.

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