Sunday, 10 November 2013

Baked Chicken Recipes For Healthy Living

Potato-Crusted Herb Baked Chicken 

The procedure is simple and the cooking time is just 18 minutes while you need around 12 minutes to prepare for the recipes. This means in just about half an hour, you can prepare a delicious meal of potato-crusted herb baked chicken that serves around 4 to 6 persons.


•    3 tbs of vegetable oil
•    ½ cup flour
•    ¾ teaspoon parsley
•    Boneless chicken
•    2 tbs of water
•    ¾ cup mashed potato
•    ½ teaspoon black pepper
•    1 egg
•    3 teaspoon salt


Pound the chicken breast pieces separately such that they reach the thickness of ½ inch. Take a large mixing bowl. Then add flour and seasonings to it. In another bowl combine a whipped egg, water, potato flakes, parsley and the remaining flour.

To coat the chicken, first dip the pieces in flour and then into the egg mixture. After all pieces are properly coated, leave aside for a few minutes. Meanwhile preheat the oven and prepare the pan by brushing it with vegetable oil. Bake the chicken for 10 minutes, pull out the dish, turn over the pieces and bake for another 6 to 8 minutes. The crisp potato-crusted herb baked chicken is ready to be served.

Chili and Cheese Stuffed Chicken

This recipe serves 6 people and has high nutritional value. Chili and cheese stuffed make an amazing combination of rice with cheese and roasted green chilies. The fact that chicken is stuffed with rice and other important ingredients makes it a staple diet and negates the need for a side dish. In any case, the recipe goes well with mashed potato or baked potato.

  • Chicken breast pieces (6)
  • 1/2 cup roasted green chili, chopped
  • 1/4 cup green onions finely chopped
  • 1 cup Cheddar cheese
  • black pepper
  • Salt to taste
  • Corn flakes cereal
  • 2 cups of boiled rice
  • 1 tsp. ground cumin
  • 1egg


Take boiled rice and mix with cheese, onion, chili and cumin. Cut a pocket like slits in the chicken breast pieces so that it can be stuffed with the rice filling. The pieces are coated in egg and then in potato flakes. All the coated and stuffed chicken pieced is laid over a slightly greased baking dish. Add more seasoning on top and bake chicken in pre-heated oven for around 40 minutes.

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