Green leafy vegetables offer a countless health benefits as long as they are prepared in a healthy way. They are the most commonly eaten vegetables around the globe and provide a number of health benefits for you to stay fit and healthy. The variety and easy availability of green veggies make it easy for us to include them in our usual diet. Below are some of the meticulous health benefits of consuming leafy green vegetables regularly:
- Encourage Weight Management:
Leafy green vegetables are a major source of fiber. Fiber is particularly important to manage the weight as it keeps you feeling full for a longer period and helps in maintaining false cravings. Leafy vegetables are lower in calories because of the high water content and no matter how much you eat them they provide a lower amount of calories. This is beneficial in weight managing. Leafy vegetables are an ideal option for those who are struggling to shed their extra pounds.
- Prevent Cancer:
Green leafy veggies are full of vitamins, minerals and disease fighting phytochemicals. Phytochemicals are healthful chemicals that are responsible of giving the color of the vegetables. They have anti-cancer properties. The particular phytochemicals including beta-carotene, zeaxanthin and lutein protect cell damaging. The antioxidants present in green leafy veggies decrease the chances of stomach and breast cancers. Greens also contain folate that plays a major role in repairing the damaged cells and reduce the risks of colon, breast, lung and cervix cancer.
- Prevent Type 2 Diabetes:
They are a rich source of multiple vitamins including B, C, E and K. Also they provide a variety of minerals such as iron, potassium, magnesium, calcium and folate that are essential for good health. Potassium and magnesium help in regulating blood pressure and blood sugar level.
- Enhance Strong Bones:
Vitamin K is responsible of strengthening bones in children specifically. Green veggies offer an ample amount of the vitamin that assist in strengthening bones. They also provide the required calcium to the body. Kale, dandelions, cabbage, cauliflower, spinach and collard greens are major supplier of calcium. They also assist in blood purification.