Who can deny a full bowl of that white fun treat of hot popcorn? The popping sound, the aroma, and the taste magnetize almost everyone to eat them all. It’s really hard to share your popcorn! The best thing about popcorn is it’s one of the most low calorie snacks which are easy to digest. They keep you full, which is good if you are looking to lose weight. Substituting popcorn with high calories snacks may help you keep fit and happy:
- How healthy is Popcorn?
The nutrition and calorie count of popcorn depend on the way of preparation as well. If you cook them in butter or oil then surely the amount of calories increases. However, air-popped popcorn can be the most healthy low calorie delicious snack. Keeping it simple makes it healthier. Don’t make it a complete meal by adding oil, butter, salt, caramel, flavors and spices. Enjoying them as a perfect snack without additional items is what makes them healthier for you. It is important to consider the dietary implications of the type of popcorn you choose.
- How Much Nutrients in Popcorn?
Popcorn is a whole grain with about a gram of fiber per cup (depends on the size of cup). They contain some amount of vitamin B, including niacin, foliate and thiamine that are good for energy production. There are a number of minerals found in them including zinc, manganese, magnesium, iron and phosphorus. They are a good source of health-promoting phytonutrients.
- How Popcorn Good for Weight Loss?
We all know the fact that snacking is the main culprit in weight gain. To avoid high calorie snacking popcorn is one of the best options. They are great in controlling the hunger. They can be eaten in high volumes without having the fear of calories if prepared cautiously. The method of preparation can make it worst or best for your weight. There are about 1200 calories in the bucket of famous buttered movie popcorn. However, on the other hand three cups of air-popped popcorn will provide fewer than 100 calories. Choice is in your hands. You can even try to make them more nutritious and healthy by adding garlic powder, red chili powder or some grated cheese instead of salt.