Friday, 1 November 2013

Improving Brain Functions through Nutritious Diet

Focusing on physical health is a must to live a healthy and vigorous life. Mostly we all think and work for our physical well-being and keep an eye on our diet and weight. Enhancing the brain function is needed to maintain good physical health. It’s imperative for emotional health as well. Regular physical & mental activities, puzzles and quizzes for brain stimulation, Mathematics, Meditation and balanced nutrition are the best ways to improve brain function.

When it comes to your brain activity and brain stimulation then we cannot overlook the importance of nutritious diet. The nutrition of certain power food items contribute in improving the brain functions directly or indirectly. There are a number of researches about certain foods that how they play their part in enhancing brain capabilities. It is important to make healthy choices in order to plan a perfect and healthy meal. A healthy planned meal must contain any of these foods on daily basis as per your activity and fitness level. Mental health directly linked on proper brain functions which can be significantly improved with the intake of the foods listed below:

 Fatty Fish such as mackerel and salmon has been observed to boost up brain power. The omega 3 essential fatty acids presence in oily fish plays a great role in enhancing memory and concentration. Omega 3 fatty acids decrease the risk of Alzheimer’s disease as well.

Daily intake of antioxidants is vital to stop or slow down gradual deterioration of brain power. Antioxidants keep your brain sharp even in old age. Regular usage of antioxidant rich foods is necessary to increase brain power and to develop cognitive skills. Vegetables and fruits are a perfect source of providing antioxidants including all kinds of berries, cabbage, kale, spinach, broccoli, Brussels sprouts, cauliflower, tomatoes and all green leafy veggies. They must be an encouraged part of everyday meal.

Protein based foods also come in this list of foods that are essential to enhance brain power and should be added in daily menu. The learning and memory skills can be negatively affected by the absence of protein in diet. One should eat protein rich food such as eggs, lean meat, beans, chicken, and nuts in order to maintain normal brain activity.

Wholegrain foods including brown rice, oatmeal, and pasta are a great source of vitamin B6. They help in circulation and regular cardiovascular activities that are responsible to provide proper blood flow in brain.  Vitamin B6 is known as a brain vitamin that is significantly found in wholegrain foods which ensure enhancement in proper brain functioning.

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