Do you have an allergy to any specific food item? If you happen to be lactose intolerant, there are many food items that will be skipped from your diet. Not only do you have to suppress your desires for dairy but every other recipe that may involve milk or dairy. This means a whole chunk of essential nutrients like vitamins and minerals will be missing from their diet. Let's find out the foods they should avoid.
Certain beverages have lactose
The troubling ingredient in dairy products is lactose sugar. The patient cannot digest this sugar and this causes bloating. Unfortunately the lactose sugar is also present in certain morning beverages like shakes and flavored milk. Beverages that completely lack dairy can easily be absorbed through the intestine.
Desserts and sweets have lactose
Cakes, puddings and custards are among the most traditional and frequently made desserts. A lactose intolerant individual needs to skip them completely. Hence desserts that completely lack lactose sugar can be safely consumed and digested by these people.
Bread and pasta have to lactose free
The recipe for most bread and biscuits involve milk. So you have to find a bakery that makes bread without milk. That could be tough but you can count on your luck. The person who lacks lactase enzyme by default will also find it difficult to digest any type of pasta. Pasta is made from starch which is simplified by digestive enzymes to yield lactose and this cannot be simplified further. As a result, the person suffers from symptoms like gas, diarrhea, bloating and nausea.
Vegetables cooked with dairy are to be avoided
Vegetables are free from any lactose content if they are eaten raw. However, there are certain vegetable recipes that require the addition of milk or any other dairy product such as cheese or whey. Hence, its better for patients with this condition to avoid dairy. This precaution will keep them at bay from severe diet-related disorders and annoying symptoms.